The G.O.L.D. Practice
Unleash Your Inner Power and Transform Your Life Through Daily Gratitude, Self-Appreciation, and Self-Care
Welcome to The G.O.L.D. Practice, a transformative daily ritual that only takes 10 minutes of your day and will guide you to unlock your inner power, live your best life, and step into the most confident, vibrant, and authentic expression of who you are.
I initially developed The G.O.L.D Practice to support myself along my journey, and it was further refined through my advising work with women leaders and my expertise in behavioral science.
This simple yet powerful daily practice transformed my life and I’m confident that it can do the same for you.
Benefits of The G.O.L.D. Practice
Break free from perfectionism, self-criticism, fear, and lack
Build new neural pathways to shift from fear and lack to confidence and abundance
Recognize and appreciate your unique qualities and strengths
Support your nervous system for overall well-being and resilience
Positively shift your perception and experience of yourself and your life
Authentically radiate confidence and joy, enriching your own life and inspiring those around you
The G.O.L.D. Practice Components
G - Gratitude for your life
Cultivating the feeling of gratitude by appreciating the blessings in your life. Write down three things you are genuinely thankful for and briefly explain why they hold such significance for you. Delving into the "why" will allow you to tap into the feeling of gratitude at a deeper level and open your mind and heart to the abundance that already exists around you.
O - Openness to your greatness
Nurture self-appreciation by learning to recognize and feel appreciation for your unique qualities and strengths. Write down three qualities you wholeheartedly appreciate about yourself and explain why they are invaluable. Through this process, you will ignite your connection and gratitude for the greatness that resides within you.
L - Loving acts of self-care
Prioritize self-care through small, loving actions. Identify and write down three ways you can show up for yourself each day, starting with easily achievable actions that ground you, nourish you, and bring you joy. As you progress, you can explore more significant actions that align with your dreams, personal growth, and fulfillment.
D - Designing your best life
Complete your self-care actions with presence and love for yourself and check them off in your journal to track your progress. As you consistently practice gratitude, self-appreciation, and self-care, their effects will accumulate, leading you to gradually design a life that nourishes and honors you.
UNLOCK THE FULL POWER OF THE PRACTICE with “the gold journal”
To help you stay consistent and get the most out of your GOLD practice, I designed The GOLD Journal for you. This easy-to-follow journal helps you gradually build up to three GOLD items per day, guides you every step of the way, and keeps you on track.
You can either download an electronic copy here or order a print copy from Amazon.
As you fill yourself up with gratitude, appreciation, and loving care, you will authentically and effortlessly radiate confidence and joy, enriching your own life and inspiring everyone around you.
Keep showing up for yourself and watch as the gold within you shines brighter with each passing day.
Welcome to The GOLD Practice – let the transformation begin!